Anxiety is a common mental health condition that affects millions of people worldwide.

Gut health is one of the most important aspects of your body to look after.

Blueberries and peaches may be especially advantageous. Vegetables, of course, are even more important, especially for those with anxiety.

Anxiety disorders are the world's most common mental disorders, affecting 301 million people.

Resistance training has more advantages than just giving you toned arms and a flat abdomen.

If you struggle with anxiety, you might be wondering if there are any natural ways to cope with it.