Tongkat Ali
The Calming Power of Tongkat Ali: Benefits for Anxiety and Mental Health
What Makes Tongkat Ali Unique?
Tongkat Ali (Eurycoma longifolia) is a traditional Southeast Asian herb used for centuries to support vitality and stress adaptation. Its signature compounds—quassinoids and eurypeptides—have adaptogenic effects, helping balance hormones and neurotransmitter pathways.
Reducing Anxiety and Stress
Tongkat Ali modulates the HPA axis by reducing cortisol—a key stress hormone—while also supporting healthy testosterone levels. This dual action can quell racing thoughts and ease tension during stressful periods. In a study of 86 adults with moderate work-related stress, supplementing with Tongkat Ali led participants to feel more energized, calm, and at peace.
Supporting Emotional Balance
By influencing neurotransmitter levels, Tongkat Ali boosts serotonin and dopamine activity, which are vital for mood regulation. Clinical research using the Profile of Mood States (POMS) showed that four weeks of Tongkat Ali extract reduced Tension by 11%, Anger by 12%, and Confusion by 15% in highly stressed individuals.
Enhancing Energy, Cognitive Clarity, and Recovery
Beyond mood, Tongkat Ali supports cellular energy production and reduces fatigue. It has been shown to improve sleep quality and may help clear brain fog, leading to sharper focus and mental resilience. These benefits combine to foster steady energy levels without the jitters of stimulants.
Dosage and Usage Tips
Start with 200–300 mg of standardized Tongkat Ali extract once daily, ideally in the morning.
Consider a clinical dose of 50 mg Physta® extract for stress relief, as used in POMS studies.
Cycle usage 4–6 weeks on followed by 1 week off to maintain effectiveness.
Choose products standardized to at least 2% eurycomanone for consistent potency.
Consult a healthcare provider before beginning any new supplement regimen.
Incorporating Tongkat Ali into your wellness routine can lay the groundwork for lasting mental resilience. Its unique blend of adaptogenic compounds, hormone-balancing effects, and neurotransmitter support makes it a compelling ally in the journey toward calm, clarity, and balanced energy.
