Suicide support

If you or someone you know is struggling with suicidal thoughts, it's important to know that help is available and that there are steps you can take to cope with these feelings. Recognising that suicidal thoughts are a sign of extreme distress, not a character flaw or weakness, is crucial. Seeking support can be challenging, but it's a brave and critical step towards recovery. It's essential to talk to someone, whether it's a friend, family member, therapist, or a helpline. Trained crisis counselors are available to offer non-judgmental support and can guide you towards coping strategies that work for you. Remember, these thoughts do not have to be acted upon, and with the right support and intervention, individuals can find relief and begin to recover.

For immediate support, please reach out to a free and confidential crisis helpline. In the US, you can call 988 to reach the Suicide & Crisis Lifeline, text HOME to 741-741 to reach the Crisis Text Line, or text 838-255 to contact the Veterans Crisis Line. In the UK, you can call 0800 689 5652. Remember, you are not alone, and help is available.

Disclaimer: This information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you are in immediate danger, please contact emergency services.

Support someone in need

If you are concerned about someone with suicidal thoughts, it's crucial to approach the situation with sensitivity and care. Here are some professional strategies that can be helpful:

- **Listen attentively**: Offer a non-judgmental ear and listen to their feelings and concerns. Sometimes, just knowing that someone is there to listen can provide immense relief.

- **Ask direct questions**: Inquire about their feelings and ask if they have a plan for suicide. Direct questions can help assess the level of risk and urgency.

- **Encourage professional help**: Suggest seeking the assistance of a mental health professional and offer to help them find one or go with them to an appointment.

- **Remove means of self-harm**: If possible, eliminate access to any tools or means they might use to harm themselves.

- **Stay connected**: Maintain contact, showing that you care and are there for them. Regular check-ins can make a difference.

- **Develop a safety plan**: Work with them to create a safety plan that includes warning signs, coping strategies, and emergency contacts.

- **Educate yourself**: Learn about the resources available for suicide prevention, such as hotlines, support groups, and online forums.

If you or someone you know is struggling with suicidal thoughts, it is crucial to seek immediate help. In the UK, you can contact the National Suicide Prevention Helpline UK at 0800 689 5652, available every day from 6 pm until midnight. For 24/7 support, you can reach out to Samaritans at 116 123, a service available to anyone in emotional distress. For young people under 35, Papyrus HOPELINEUK provides confidential support at 0800 068 4141. In any life-threatening situation, it's important to call 999 or go to the nearest emergency department. Remember, reaching out for help is a sign of strength, and support is available.

Remember, if someone is in immediate danger, do not leave them alone and seek emergency assistance right away. For more detailed guidance and support, consider reaching out to organizations like the Mayo Clinic, the American Foundation for Suicide Prevention, or consult resources provided by Healthline. It's also important to take care of your own well-being while supporting someone else.