About My Anxiety Relief

HI, I am Anthony Bentley-Buckle AKA My Anxiety Relief/Captain Anxiety.

🧠 About Me

Hi, I’m Anthony Bentley-Buckle, founder of My Anxiety Relief—a dedicated space created to support individuals navigating anxiety. With over a decade in the mental health industry, I’ve worked with lots of people helping them overcome anxiety using scientifically proven techniques, lifestyle plans, and wellness products.

Having personally battled anxiety and depression, I know how overwhelming it can feel. That’s why I’m here—to share everything I’ve learned through experience, education, and empathy. We can conquer it together.

🚀 My Journey

This mission began with a close friend’s brother, who is highly autistic. I took him out twice a week, and through gentle challenges and compassion, I witnessed remarkable progress in his mood and confidence. That spark grew into a passion.

I later worked with young adults with autism, learning powerful strategies to strengthen both mind and body. These moments shaped my understanding of mental health and taught me how small steps can lead to incredible breakthroughs.

But long before that, I was the one facing the struggle. Growing up with dyslexia meant that school wasn’t just hard—it was a daily battle with anxiety. I often felt behind, misunderstood, and overwhelmed by the pressure to keep up. I know what it’s like to feel stuck in your own head, afraid to speak up, doubting your own worth. That experience didn’t break me—it shaped me. It’s why I care so deeply, and why I’ll never stop helping others feel seen, supported, and capable.

If I can do it, you can too. And I want to walk this journey with you.